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Are you gaining weight continuously? Do you want to lose weight? Exercise with resistant loop bands can help you lose weight.

These bands will target muscles of your body that you hardly use. When losing weight, reducing fat is the key factor in weight loss. If you lose fat, you lose weight.

Here I am going to show you new ways of working out with resistant bands. Some exercises that you can do with the help of these bands.

Let’s read the article before you look for “heated vibrating foam roller”.

#1 Exercise for the Biceps

First, stand on top of the band with your feet. Hold each end of the band with your hands. Keep your arms extended and palms forward.

Slowly pull the band with your hands, and squeeze your biceps. Keep your elbows tight. Lower your hands to the beginning point. Then start the process again.

This exercise will work on your chest, arms. It will help to grow your biceps.

#2 Exercise for Your Thighs and Waist

First out the band around your ankles. Stand in a quarter squat position, widen up your feet, and keep your hands on the chest.

Jump in with your feet in and out. Go for the same process 20 times.

#3 Exercise with Walking

First, put the band around your knees, bend down a little bit. And slowly try to walk.

Take 10 steps forward, then 10 steps backwards. You can feel your lower part burning. It will reduce the thigh fat, making your leg muscles active.

#4 Do the Triceps

First, hold your band around something strong. Then hold each end with your hand. Stand with feet wide apart.

Slowly pull the band down, then slowly go back. And then again pull down, and go backwards. Do this 20 times.

#5 Exercise for Your Chest

First, hold the bands with both of your hands. Each end with each hand. Stand with your feet widely spread.

Then pull the band with both hands equally. You can feel tension in your chest. Hold this position for 3 seconds, then slowly release.

Repeat the process 20 times.

#6 Leg Exercise

Start with placing the band around your ankles. Keep your hands straight.

Slowly lift the right leg as high as you can on your right, then slowly go back to the original position.

Lift the left leg high on your left. Return to the original positions. Repeat this 20 times.

#7 Do the Side Shuffle

First, put the band around your thighs. Lower your back like you are half-sitting. Keep your feet wide so that you can feel the tension.

Slowly take side steps 5 times, then stop. Repeat the exercise for 20 side steps.

#8 Arm Exercise

Put the band around your hands. Stand straight forward. Pull your hands wide apart, feel your arms stretching.

Go as far as you can; stay in that position for 5 seconds. Then slowly return to the initial position. This is a repeating process that is good for the chest muscles.

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